"Self-Care is a Lifestyle: ADHD Awareness Journal for Youth (Ages 5-10)" is a comprehensive journal designed to empower young individuals with ADHD. Through daily self-care activities, symptom tracking charts, mindfulness exercises, and goal-setting pages, this journal supports their journey of self-discovery and resilience. It's more than just a journal—it's a companion for navigating ADHD with confidence and celebrating their unique strengths.